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Why do nightmares have benefits?

Whether it is a one-time nightmare or a recurring nightmare, it represents a warning. They urge us to pay attention to things that cause stress or distress, remind us of possible problems, and help us face problems we would rather not face when we are awake. They may appear after we have experienced misfortune, when our minds are struggling to convince ourselves of the catastrophic event.

No matter what the content of the nightmare is, we might as well try the "confront and conquer" technique of the Senoy indigenous people of Malaysia. When you wake up, imagine that you are face to face with the thing you fear and tell it what you want it to do or explain to it how it makes you feel. This gives you the opportunity to face your fears directly and push away anxiety; you can also put yourself in the shoes of the thing that threatens you. How would you feel if you switched roles and narrated the nightmare as it was?

If you spend a long time and still can't understand the meaning of the nightmare, put it away for a while and wait patiently! Because some dreams are like part of a series, and after it, other dreams will appear one after another. Help you solve the mystery.

[Master’s characteristic dream analysis]

The above dream interpretations are general interpretations. If you need to know specific matters, you can ask a master to interpret your dreams based on your birth date and the scene when you dreamed:

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